Hey there! Welcome to the official challenge! One more overview, just so it is all written down in one place, ok? Here is the gist:
--Every day you can earn up to 100 points. You get points for drinking water, sleeping enough, exercising, following your diet plan, etc.
--I don't care what kind of a diet you want. If you want to follow a diet that requires you drink 20 sodas and eat only candy bars, that is fine by me. I plan on coming up with requirements for myself to eat balanced meals and hit a certain number of calories. I am going to use mypyramid.com to help me with that. But you choose your own plan and as long as you follow it, you get points!
--You have to be part of a team. It makes you more accountable to know that if you lose points, it affects more than you.
--Everyone pays $5 to the winning team!
--You get one day a week you get full points and you don't have to follow the rules.
Here is the official point breakdown:
10 points for the Beck Book (I will post it daily on this site).
10 Points for sleeping at least 7 hours
20 points for exercising at least 20 minutes a day
40 point for Eating within your diet
10 points for communication with someone from another team
10 points for drinking at least 2 liters of water a day.
This is my first time trying to blog, so hopefully you are all able to post whatever you want. I would like everyone to post here or email me your diet plan by October 10th and who is on what team. I'm thinking awesome team names are a given. Everyone get to know your rules. I'm excited to be doing this with everyone!
1 comment:
I plan on doing a "keep it under or at 2000 calories a day" diet. If anyone likes that idea I'm looking for a teammate!
Post a Comment