Dad and Mom Diet and Exercise Plan

After much discussion our diet rules are as follows:
1. We will eat fruit and/or vegetables at least 2 meals each day
2. We will cook at home 5 full days per week.
e. We will eat fish (salmon) once a week. (For mom's heart health and dad's too!)

Our exercise plan is to walk 20 minutes a day or do sit ups. Sit ups will increase by 5 each week.
Week one Mom will do 10 and dad will do 15. We know this varies a little from Kortni's plan, but it varies greatly from our current commitment. We really prefer walking. The situps are our punishment..........